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Sun protection without cream is one of the issues that many people are concerned about, especially those with sensitive skin or who do not like using chemical products. Did you know that, with only natural ingredients, you can effectively protect your skin from sun damage? Join Chanh Tuoi Review to learn about the following simple, safe and economical ways to protect yourself from the sun without using sunscreen.

Effects of sunlight on the skin

Effects of sunlight on the skin

Sunlight has a significant impact on skin health, and has the following specific effects:

Impact of UVB and UVA rays:

• UVB rays (Ultraviolet B): Causes melasma, causes red, chapped skin and can contribute to the formation of skin cancer.
• UVA rays (Ultraviolet A): Penetrate penetrates deep into the skin, damaging collagen and elastin, leading to skin aging and increasing the risk of skin cancer.

Formation of melasma and hyperpigmentation:

• UV rays stimulate increased melanin production, leading to the formation of brown spots on the skin, known as melasma.
• Accumulation of melanin can create uneven skin color.

Harmful to Collagen and Elastin:

• The effects of UVA rays can destroy collagen and elastin, reducing skin elasticity.
• This contributes to wrinkle formation and skin aging.

Dry, chapped lips

There are many different causes. Lack of exfoliation, lack of moisturizing, and lack of water intake can all cause this condition. In addition, not using sunscreen when going out also makes your lips dry and can lead to damage and inflammation of the lips if not cared for properly.

Premature appearance of wrinkles

For the skin, it is mainly due to the impact of UV rays. 80% of the causes of premature skin aging are proven to be due to the effects of UV rays. UVA rays cause skin cancer, UVB rays cause dermatitis and UVC rays darken the skin, all of which stimulate the skin aging process. This makes the skin ugly, dark and wrinkled.

Increased risk of skin cancer:

The effects of UVB rays are closely linked to an increased risk of skin cancers such as basal cell carcinoma and squamous cell carcinoma.

Causes skin burns:

UVB rays have the ability to cause melasma, damage skin cells and increase the risk of infection.

Therefore, using sunscreen is extremely important to protect the skin from the harmful effects of sunlight, help maintain healthy skin and prevent skin problems related to sunlight. .

Ways to protect yourself from the sun without cream

If you don't like using sunscreen or for some reason your skin can't use sunscreen, there are ways to help protect your skin.

Equip with accessories and sun protection items

The easiest way to protect yourself from the sun without cream is to use protective gear. Choosing good products also helps limit the impact of UV rays on the skin.

Sun-protective clothing and hats

To protect your skin from the effects of UV rays when outdoors, you should look for clothes with an ultraviolet protection factor (UPF). UPF is an index that shows the ability to protect skin from the effects of UV rays. For example, a shirt with UPF 50 will block about 98% of UV rays. According to the American Skin Cancer Foundation (SCF), clothing certified with a UPF of at least 30 provides effective sun protection.

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However, not all clothing needs to be certified, just certain criteria need to be met:

• Color: Choose clothes in dark colors like blue or red, because they provide better sun protection than light colors.
• Material: Clothes made from thick, tight fabrics like denim, wool, or polyester block less UV rays than thin fabrics like cotton. You can check by holding the garment up to light. If you can see it through, it probably isn't providing enough protection for the skin.
• Style: Choose clothes that cover the most skin, such as long-sleeved shirts, wide-brimmed hats, and long pants.
• Fit: Avoid clothing that is too loose, as it can increase skin exposure to the effects of UV rays. On the contrary, clothes that are too tight can cause more UV rays to reach the skin. Wet clothes also do not provide good protection. Therefore, if you plan to swim or go to the beach, change your clothes after getting out of the water.

Wear sunglasses

How to protect yourself from the sun without cream. COLLECTION OF LUXURY SUNGLASSES

Ultraviolet rays can harm the eyes and skin around the eyes. Wearing sunglasses can help protect these areas, reducing the risk of cataracts. However, not all sunglasses are equally effective. Research shows that larger goggles and sunglasses provide better eye protection than smaller sunglasses. To check effectiveness, you can check the eye sun protection factor (ESPF), which measures the ability of glasses to block light transmission and ultraviolet rays.

Use an umbrella when going out

Sun protection without cream

Umbrellas can block direct UV rays from reaching the skin, however they do not block scattered or diffused UV rays, which are common at the beach. Therefore, umbrella use should be combined with other measures such as wearing sun-protective clothing

Supplement foods that protect the skin

Natural sunscreen ingredients are not only simple but also highly effective in protecting the skin from the negative effects of UV rays. Here are some natural foods known for their strong sun protection properties:

• Filtered water: Provides water and brings a cool feeling to the skin, removes impurities and toxins, and prevents the effects of sunlight.
• Melon: Anti-aging and provides moisture to the skin.
• Watermelon: Moisturizes and regenerates the skin, helping the skin become bright white and soft.
• Tomato: Effectively protects the skin from the effects of UV rays.
• Juicy fruit: Contains many substances that fight the negative effects of sunlight and prevent skin aging.
• Green tea: Contains many antioxidants, reduces damage from free radicals caused by sunlight, increases elasticity and softens the skin.

When you experience severe dehydration, especially when working outdoors under the sun, replenish your body with water to replace electrolytes immediately. In addition to electrolyte water products available at pharmacies, you can also use fresh coconut water as a substitute.

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To enhance sun protection, don't forget to supplement vitamin C. Many people may think that vitamin C makes skin whiter, but in fact, combining vitamin C with sunscreen not only helps enhance sun protection but also protects skin. Protects skin from oxidative effects, reducing the risk of skin aging.

Use sun protection pills

Sunscreen pills are a type of product that protects the skin from the effects of UV rays from the sun. These pills often contain ingredients such as vitamins, minerals, and antioxidant compounds such as beta-carotene, lutein, and zeaxanthin.

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Effects of sunscreen pills include:

• Protects the skin from the inside: The ingredients in sunscreen pills help enhance UV protection from the inside, protecting the skin from potentially harmful effects.
• Prevent skin aging: Sunscreen pills can help prevent skin aging due to the effects of UV rays, keeping the skin looking more youthful.
• Enhance skin moisture: Some ingredients in pills can also help provide moisture to the skin, keeping it soft and healthy.
• Supports cell regeneration: Antioxidants in pills can support skin cell regeneration, helping to maintain skin elasticity and youthfulness.

Note that sunscreen pills do not completely replace the use of external sunscreen, but should be considered a supportive part of comprehensive sunscreen skin care. Using both types of products at the same time can ensure maximum protection for the skin against the effects of UV rays.

Use sunscreen

Sunscreen is a skin care product specifically designed to protect the skin from the harmful effects of UV rays from the sun. The main effect of sunscreen is to form a protective film on the skin's surface, helping to block the effects of UVB and UVA rays.

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Specifically, the effects of sunscreen include:

• Anti-UVB rays: Sunscreen lipstick helps prevent the effects of UVB rays, the main cause of sunburn and damage to the skin's epidermis.
• Anti-UVA rays: In addition, sunscreen also protects from the effects of UVA rays, preventing skin aging due to the effects of sunlight.
• Preventing skin cancer: Regular use of sunscreen can help reduce the risk of skin cancer caused by UV rays.
• Protects skin from damage: Sunscreen creates a protective layer, helping to minimize skin damage caused by environmental factors such as wind, sea water, and pollution.
• Moisturizing: Many sunscreens also contain moisturizing ingredients, which help soften and maintain skin moisture.

Adjust living habits

Changing some simple habits can help you avoid the harmful effects of the sun:

Avoid peak sun hours

• Limit going out from 10am to 4pm
• If you have to go outside, find some shade
• Plan outdoor activities for early morning or late afternoon

Find shade

• Go under awnings and trees when possible
• Bring an umbrella when going out
• Create shade by placing tarpaulins or umbrellas in outdoor areas

Eat foods with sun protection

Many studies have shown that some foods can enhance the skin's ability to protect against the harmful effects of UV rays. Here are some foods you should add to your diet:

1. Foods rich in lycopene

Tomatoes: Contain lots of lycopene, a powerful antioxidant that helps protect skin from damage caused by sunlight.

Watermelon: Also rich in lycopene, which helps enhance skin's sun protection ability.

2. Foods rich in beta-carotene

Carrots: Contains lots of beta-carotene, which helps increase skin pigmentation and protect skin from UV rays.

Sweet potatoes: A rich source of beta-carotene, supporting the skin against the harmful effects of the sun.

3. Foods rich in polyphenols

Green tea: Contains polyphenol EGCG, which has anti-inflammatory properties and protects the skin from UV rays.

Dark chocolate: Rich in flavonoids, which help enhance the skin's sun protection ability.

4. Foods rich in omega-3

Salmon: Contains lots of omega-3, which helps reduce inflammation and protect skin from sun damage.

Mackerel: Also rich in omega-3, which supports skin health and enhances sun protection.

5. Foods rich in vitamin C

Orange: Rich in vitamin C, helps strengthen collagen and protect skin from sun damage.

Bell peppers: Contains lots of vitamin C, which helps the skin fight oxidative stress caused by UV rays.

See more: All information about sunscreen: how to choose, top best products

Benefits of sunscreen without cream

Protects skin from UV rays

Sun protection methods that do not require cream are still effective in blocking UV rays:

• Clothing blocks up to 95% of UV rays
• Wide-brimmed hat protects face and neck
• Quality sunglasses block 99-100% of UVA and UVB rays

Reduce the risk of skin cancer

By limiting your exposure to UV rays, you are significantly reducing your risk of skin cancer:

• Basal cell cancer
• Squamous cell cancer
• Malignant melanoma

Helps skin look youthful and healthy

Effective sun protection not only protects your health but also makes your skin more beautiful:

• Reduces wrinkles and brown spots
• Prevents skin darkening and sunburn
• Maintains skin elasticity and firmness

Frequently asked questions

Do I need to use sunscreen? Sunscreen is a useful tool, but not the only way to protect your skin from UV rays. Many other methods are also very effective and can replace or supplement sunscreen. How to choose the best sun protection clothing? Choose thick, dark-colored fabrics. Priority is given to long-sleeved shirts and long pants. Find clothes with a high UPF rating. What should you eat to protect yourself from the sun? Tomatoes, watermelon (lycopene). Carrots, sweet potatoes (beta-carotene). Green tea (polyphenols). Salmon, mackerel (omega-3)

Apply these tips now to protect your skin from the harmful effects of the sun. In addition, you should also pay attention to your diet, drink lots of water and supplement vitamin C to strengthen your skin's resistance. Wishing you healthy, beautiful and confident skin with these simple and effective ways to protect yourself from the sun without cream.