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How many calories in rice cakes? Does eating make you fat? This is an issue that many people are concerned about, especially those who are on a weight loss diet. In this article, I will share in detail the number of calories in rice cakes so that everyone can have a reasonable diet!

Rice cakes are a favorite snack of many people

1. How many calories in rice cakes? Does eating rice cakes make you fat?

How many calories in rice cakes?

Rice cakes are a popular snack loved by many people. Because compared to other candies, rice cakes are low in sugar, low in fat, do not have many coloring agents, and are safe for health.

Previously, cakes were mainly made from plain rice flour or sticky rice with sugar, salt, cooking oil,… and other additives. Currently, to meet the needs of users' tastes, rice cakes are supplemented with many different flavors such as cheese, shrimp, beef, seaweed…

There are many different types of rice cakes on the market. Therefore, to know how many calories rice cakes have, what ingredients they are made from, and what the nutritional content is. Depending on the type of flavor, the number of calories in the cake will be different.

Below are some popular types of rice cakes with the corresponding calories printed on the product packaging specifications as follows:

• 50g of sweet rice cakes contain 210 – 240 calories, 9.0g of fat, 36g of carbohydrates, 2.5g of protein, 250mg of sodium.
• In 50g of salty rice cakes, there are 240 – 250 calories, 8.5g of fat, 37g of carbohydrates, 2.2g of protein, 350mg of sodium.
• In 50g corn cheese flavored rice cakes contain 196 calories, 9.5g fat, 39g carbohydrates, 2.7g protein, 270mg sodium.

In addition to the calories and ingredients above, rice cakes also contain other nutrients such as Vitamin E, vitamin B6, pantothenic acid, riboflavin, iron, potassium, copper, zinc, selenium.

Does eating rice cakes make you fat?

It is necessary to rely on many factors to know whether eating rice cakes is fattening or not. According to nutrition experts, every day an adult needs to consume about 2,000 calories. That means if you eat 3 main meals a day, the amount of calories you need to supplement your body with each meal is about 667 calories.

Therefore, if you add fewer calories than your body needs, you will lose weight, but if you add more calories, you will gain weight.

1 9g rice cake provides only 35 calories, this is considered a low-calorie snack. Therefore, if you only eat enough cake and know how to calculate the calories in the food you eat properly, you will not need to worry about your weight.

However, if you eat too many rice cakes and do not reduce your calorie intake from other foods, your weight may increase and have a negative impact on your health.

Eating too many rice cakes will lead to nutritional imbalance, negatively affecting health, especially for children in their growing years and thin, weak people. In short, whether eating rice cakes makes you fat or not depends entirely on how you eat.

If you eat rice cakes in moderation and know how to balance the amount of food you eat, you won't have to worry about getting fat

2. How to eat rice cakes without getting fat?

To eat rice cakes without worrying about gaining weight, you can refer to the following ways:

• You must read the product packaging information carefully to check how many calories there are in rice cakes and should buy the ones with the lowest calorie content.
• You should choose rice cakes that are not fried in oil. Because this product does not contain cholesterol, it is good for heart health.
• You should only eat rice cakes in moderation, about 4-5 pieces a day. If you accidentally eat more, you need to reduce calories from other foods or actively exercise and exercise to burn excess calories. This method not only helps you stay healthy but also maintain your weight and shape.
• Currently, on the market there are brown rice cakes with high fiber content, helping you feel full for a long time. Therefore, you can eat less cake and effectively fight hunger.
• In addition, to control your weight well, you should not eat rice cakes before bed. Because during this time the body is less active, so it consumes less energy. Therefore, if you eat rice cakes, energy will accumulate in your body, easily making you gain weight.

You should choose to eat low-calorie rice cakes to effectively control your weight

3. Top 8 best-selling delicious, low-calorie rice cakes on the market

Below I will introduce to you the most delicious, low-calorie and popular rice cakes today. You can choose each type to suit your taste and needs.

One One rice cake with corn cheese flavor

One One is one of the famous brands established in 2007 by One One Vietnam Food Joint Stock Company. With many years of experience in the manufacturing field along with modern machinery and equipment technology, One One creates high quality products with diverse flavors that sell well on the market.

If you are wondering how many calories are in rice cakes and are afraid of gaining weight by eating rice cakes, you can refer to One One's product line! This is the most popular type of rice cake today. The cake has a mild sweet taste combined with a layer of salty cheese powder to bring a delicious and greasy flavor, creating the appeal of the cake.

Nutritional ingredients include: Japonica Rice (60%), Refined Sugar, Vegetable Oil, Modified Starch, Cheese 6%, Corn Starch 0.1%. In addition, according to the information printed on the product packaging, 100g of rice cakes have about 242 calories.

Price: 1 pack of 118g is about 30,000 or more.

One One rice cake with corn cheese flavor

Best place to buy

23,000 VND

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24,000 VND

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17,000 VND

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OHSAWA ZOZIN Viet Hai brown rice cake

This is one of the lines of brown rice cakes that contain many nutrients that are good for the body such as B vitamins, calcium, magnesium, potassium… In particular, the cake is low in sugar and low in salt, which is good for health. OHSAWA ZOZIN Viet Hai is a product line suitable for those who are afraid of fat, are on a diet, or have diabetes or heart disease and do not have to worry about how many calories rice cakes have.

OHSAWA ZOZIN cake has many different flavors such as: whole brown rice, black sesame, seaweed and moringa. Ingredients are carefully selected to make cakes, do not contain cholesterol or are fried in oil. Therefore, people can safely use it without fear of gaining weight.

• Nutritional ingredients include: Protein 6.5 g/100 g, Vitamin B1-B3-B6, calcium, magnesium, potassium
• The calorie content in 100g of rice cakes is 381 calories.
• Price: 1 box of 125g x 14 packages is about 30,000 VND.

OHSAWA ZOZIN Viet Hai brown rice cake

Best place to buy

29,000 VND

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35,000 VND

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See more: Review of top 10+ rice cakes for babies with many flavors that you should buy

Korean richy pepper grilled beef flavor rice cake

Richy is one of the brands belonging to a large confectionery manufacturing company in Vietnam. Richy confectionery currently appears in many countries around the world such as Japan, Korea, America,… and is growing day by day.

Korean rice cakes are the most popular snack among Richy's products. With a unique processing recipe and modern machinery lines, it creates delicious cakes, suitable for the taste of many people.

Nutritional ingredients: Korean rice cakes with grilled beef flavor are made from rice flour, oil, sugar and other spices to help provide adequate energy, fat, protein, and sugar needed for the body.

100g of rice cakes will provide about 510 calories.

The price of this product is quite reasonable, about 40,000 VND per pack/168g

Korean richy pepper grilled beef flavor rice cake

Best place to buy

35,000 VND

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22,000 VND

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22,000 VND

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Japanese Ichi rice cakes

Ichi is an exclusive product of Thien Ha Kameda Joint Stock Company. This type of rice cake has only appeared on the Vietnamese market in recent years but has been loved by many people.

The cake has a very special shape, not smooth, but slightly rough. The cake is combined with soy sauce and honey so the cake is very delicious, with a harmonious sweet and salty flavor, you will not get bored eating it.

According to the information on the packaging, 100g of Ichi rice cakes contain about 508 calories. Calorie content may vary depending on each flavor.

Ichi rice cakes cost about 18,000 VND/100g pack.

Japanese Ichi rice cakes

Best place to buy

17,000 VND

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17,000 VND

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27,000 VND

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Bin Bin rice cake

This is also one of the rice cake brands that many people love in the Vietnamese market. The cake has a delicious and attractive flavor that is very suitable for the taste of Vietnamese people.

Nutritional ingredients include: Rice, sugar, tapioca starch, rice bran oil, soy flour (soybeans, flour, dextrin, caramel color), flavor enhancer

Bin Bin rice cakes have many flavors for you to choose from, each type is carefully crafted to suit everyone's taste such as:

• Bin Bin salty pure rice cake with a crispy taste, not containing much grease.
• Bin Bin seaweed-flavored rice cakes have a sweet and salty flavor with the aroma of seaweed.

30g of salty pure rice cakes contain 115 calories.

Price: 42,000 VND/1 pack of 150g

Bin Bin rice cake

Best place to buy

22,000 VND

Buy now

34,000 VND

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Orion An Seaweed Flavored Grilled Rice Cake

Orion brand is one of the famous confectionery brands in Korea with many delicious and attractive confectionery products produced on advanced technological lines. Orion grilled rice cakes are a best-selling product of this brand.

Cakes not only provide a rich source of energy but also provide the necessary fat, protein, sugar, and fiber for the body. The cake is delicious, crispy, and has a layer of seaweed on the outside that is both fragrant and delicious, very suitable for sweet parties or morning snacks.

100g of seaweed-flavored grilled rice cakes contain about 490 calories.

The price is relatively cheap, about 17,000 VND/111g

Orion An Seaweed Flavored Grilled Rice Cake

Best place to buy

17,000 VND

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19,000 VND

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19,000 VND

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Want Want seaweed rice cake

Want Want is a famous brand in Taiwan established in 1962. Want Want rice cakes officially appeared in the Vietnamese market in 2019 and quickly received support from consumers.

This product has its own unique characteristics: crispy, delicious, stimulating taste buds, suitable for many people's tastes. Because it is made from delicious rice flour with nutritious concentrated Bonito tuna seasoning sauce and premium seaweed from clean waters.

According to measurement information, 100g of seaweed rice cakes contain about 450 calories.

Price: about 22,500 VND for 1 pack of 118g

Want Want seaweed rice cake

Best place to buy

22,500 VND

Buy now

49,000 VND

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57,000 VND

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Vetrue Rice Cake

Vetrue is one of the famous rice cake brands in Taiwan. If you are looking for a low-calorie rice cake that is easy to eat at an affordable price, you can try this Vetrue egg-filled rice cake roll.

The cake is made according to the Taiwanese rice cake recipe with the highlight of a very special egg yolk filling or cheese sauce, creating an appeal for the dish. When you eat, you will feel the taste of rice mixed with the fatty cake filling. Will definitely make you fall in love.

100g of rice cakes will contain about 553 calories. You can adjust the amount you eat accordingly to avoid gaining weight.

Price: about 36,000 VND per pack of 300-320g

Vetrue Rice Cake

Best place to buy

42,000 VND

Buy now

40,600 VND

Buy now

49,000 VND

Buy now

Above are all my shares on the topic of how many calories are in rice cakes? Does eating rice cakes make you fat? Hope the above information will be useful to you.