Để hệ tiêu hóa hoạt động trơn tru dịp Tết, chuyên gia khuyên ăn loại thực phẩm rẻ tiền này nhưng nhiều người hay quên

PhD.BS. Nguyen Trong Hung

Head of Department of Adult Nutrition Examination and Consulting, National Institute of Nutrition.

See all expert articles

According to the advice of the National Institute of Nutrition, to maintain the body's activity and development, each person needs to supplement 4 groups of nutrients every day (carbohydrates, fats, proteins, vitamins and minerals). , and at the same time need to use a variety of foods. However, during the long Tet holiday, many people eat according to their preferences and eat uncontrollably, leading to consequences for their health, especially the digestive system.

Associate Professor, Dr. Nguyen Trong Hung, Head of the Department of Adult Nutrition Consulting (National Institute of Nutrition), said that during Tet, many people often display and flaunt expensive, energy-rich dishes and think that , these are delicious dishes and eat a lot of them. However, eating too much of a certain food group, especially during Tet, will seriously affect the digestive system and many other organs.

Dr. Hung gives the example of eating too much protein-rich food during Tet, the digestive system will have to work day and night, causing digestive disorders. Not only that, the liver and kidneys also have to work at full speed. When overloaded, it will cause fatty liver and gradual loss of kidney function.

Many families only have protein-rich dishes on Tet holiday but lack vegetable dishes. Illustration photo.

Meanwhile, foods that are available, cheap and very good for health, especially the digestive system, during Tet, people often eat less. Dr. Hung pointed out that the food that is “forgotten” during Tet is vegetables. Accordingly, there are very few vegetables on the Tet tray. If there are any, they are often prepared in combination with meat such as stewing bones, making salad… so when eaten, it will also add a lot of energy to the body.

Not only that, when it comes to Tet feasts, most people enjoy delicious, protein-rich dishes first, very few people eat vegetables first. “This is a bad habit. Because eating foods rich in protein will create a feeling of fullness, then you will stop eating vegetables. Meanwhile, vegetables are foods that help digest protein more easily”, said Dr. Hung.

To solve this problem, Dr. Hung advises people that it is best to eat vegetables first and eat other foods later. Because vegetables provide many vitamins and minerals that are good for the body to function, helping digestive function more smoothly, especially for young children. Not only that, eating vegetables first is also a way to limit weight gain during Tet.

According to recommendations, every day an adult must eat 400-500g of green vegetables and ripe fruits. Young children eat about 200-300g. To put it simply, children need to eat at least half a bowl of vegetables at each meal. Older children and adults should eat 1 bowl of vegetables/meal and should eat a variety of vegetables.

The Tet tray should harmoniously combine food groups, including a variety of vegetables. Illustration photo.

Especially during Tet, for people who need to control weight and blood sugar, vegetables play a very important role. “During Tet, there are many types of vegetables that are in season, so people can choose to eat a variety, because each type of vegetable has a different role, providing different nutrients for the body.“, said Dr. Hung.

An issue that Dr. Hung also pays close attention to is how to prepare vegetables during Tet. Accordingly, many people change their meals from a traditional rice tray to a hot pot, thinking that this will help them eat more vegetables, but sometimes making mistakes when eating also causes the vegetables to lose many of their effects. “When eating hot pot, if the hot pot broth is too thick and too fatty, even if you eat vegetables, you will still get a lot of energy into your body. Moreover, eating hot pot often involves sitting for a long time, the vegetables are simmered too carefully, especially leafy vegetables, causing a lot of nutrition to be lost.” Dr. Hung warned.

Dr. Hung recommends that during Tet, eating vegetables is necessary, but you should choose appropriate vegetables and ways to eat vegetables, bringing efficiency and high nutrition. Vegetables are safe and can be eaten raw, but should also be limited to avoid parasitic infection. It's best to steam, boil, mix salad or lightly stir-fry to change the taste every day and get more nutrition. Do not eat vegetables that have been left overnight or cooked or recooked many times, except for bamboo shoot soup.

According to LE PHUONG. Source: [Tên nguồn]January 17, 2025 08:30 AM (GMT+7) Source link: Share .s-share-clip { fill: #d2577e } Share .s123 { fill: #d2577e } Fanpage Eva

Look up – remind vaccination schedules

Calculate ovulation day

Related news

What is the thing everyone hates when simmering bones or eating hot pot? It turns out that many people conveniently throw away precious nutrients

When simmering bones, boiling meat or eating hot pot, everyone wants to have a beautiful, quality pot of water. Therefore, during processing, there are…

13 foods often “soaked” in chemicals but popular during Lunar New Year, you need to pay attention when eating to avoid harming your health

Lunar New Year is an occasion when everyone gets together and enjoys delicious food. However, many foods on this occasion can “suck”…

In Cho Ray, there is a special address where patients can chat and sing karaoke together before the Lunar New Year.

Meeting, chatting, singing karaoke, and giving gifts every Tet and Spring has become a routine of the Rehabilitation Department of Cho Ray Hospital. This…

During Tet, many people diet but still gain weight, experts explain the reason, surprising everyone

Many people still diet during Tet, limit banh chung, fatty meat, and cut out rice but still gain weight. Until you get advice from a doctor…

News articles with the same topic: Healthy New Year 2025

To keep the digestive system running smoothly during Tet, experts recommend eating this cheap food but…

Eating too much during Tet will put a burden on the digestive system. This situation makes many people afraid and looking for ways to overcome it. In fact, there are foods that are both cheap and healthy…

5 snacks mothers buy for guests on Tet are rich in nutrients and silently increase children's height

Tips to treat constipation for children on Tet “eat it in one shot”

Children eat a lot of difficult-to-digest foods during the Lunar New Year, experts show a simple way to solve…

During Tet, many people diet but still gain weight, experts explain the reason, surprising everyone

Tet dishes should not be cooked many times for children to eat, lest they lose quality and have no nutrition

Believe it or not, don't miss it

Took my child to the doctor because he often hid in the toilet and refused to bathe. The doctor was surprised because the main reason was the parents.

Every time I wear a “raincoat” when making love, my little guy goes on strike again. What should I do to fix it?

The station closed, editor Dan Le shed tears: “There was a couple hugging each other and crying, not knowing what the porridge would be like tomorrow.”

The group of women wear revealing clothes and ride bicycles to exercise. It's a little sexy but a lot of it's offensive, causing “blushes.”

The woman pretended to be deaf and mute to go to the DNA testing center and the truth was revealed after the failed bid

Quickly beautifying, woman gets “catfish lips” and then regrets: “I lost Tet, now I don't dare to meet anyone…”